ELITE TRAINING FOR ELITE ATHLETES
BirdspeedSports Academy offers specialized training programs for wide receivers and running backs. Take your game to the next level.
BIRDSPEED APPAREL
BIRDSPEED SHIRTS
$30
BIRDSPEED VISOR
$45
BIRDSPEED HATS
$35
BIRDSPEED TOWEL
$20
BIRDSPEED PIT VIPERS
$30
WHY CHOOSE BIRDSPEEDSPORTS ACADEMY
We focus exclusively on developing elite wide receivers and running backs through specialized training methods
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Develop the acceleration and top-end speed needed to break away from defenders.
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Position-specific drills designed to perfect route running, catching, and ball security.
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Mental conditioning to develop the focus, confidence, and resilience of a college athlete.
OUR TRAINING PROGRAMS
BirdSpeedSports Academy offers customized training programs designed specifically for wide receivers and running backs at all levels.
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ROUTE RUNNING MASTERY
Perfect your route tree with precision cutting, deception techniques, and creating separation.
Release techniques
Precision cutting
Defender manipulation
HANDS & CATCH TECHNIQUE
Develop reliable hands with advanced catching techniques for any situation on the field.
Contested catch training
Hand-eye coordination
Sideline awareness
WR SPEED & AGILITY
Position-specific speed training to help you create separation and break away after the catch.
Acceleration training
Change of direction
YAC optimization
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VISION & DECISION MAKING
Develop elite vision to identify holes, read blocks, and make split-second decisions.
Gap recognition
Block reading
Cutback timing
POWER & BALANCE
Build the strength and balance needed to break tackles and maintain stability through contact.
Contact balance
Lower body power
Tackle breaking
RB SPEED & AGILITY
Position-specific speed training to help you hit holes fast and break away in the open field.
Burst acceleration
Lateral quickness
Change of direction
TRAINING SCHEDULE
Join our group sessions or book individual training to fit your schedule
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Monday: 6:30 - 7:45 PM
Saturday: 9:30 - 11:00 AM
Sunday: 9:30 - 11:00 AM
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Wednesday: 6:30 - 7:45 PM
Sunday: 12:00 - 1:30 PM
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Tuesday & Thursday: 6:30 - 7:45 PM
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Individual training sessions are available Monday through Friday from 5:30 AM to 1PM.
Contact us to schedule your personalized training sessions.
TRAINING PACKAGES
INDIVIDUAL TRAINING
$45/Session
One-on-one personalized training
1 Session: $45
5 Sessions: $150
10 Sessions: $300
BUDDY PACKAGE
$80/Session
Train with a friend (for 2 players)
1 Session: $80
5 Sessions: $250
10 Sessions: $500
TEAM PACKAGE
10+ PLAYERS
Call to set up an appointment
MEET YOUR COACH
My name is Darrius Jones a.k.a “Sauce” the owner of BirdspeedSports. I have been training for 7 years. NASM certified, As a dedicated Sports Performance Trainer and Personal Trainer, I specialize in helping athletes and individuals unlock their full physical potential through customized training programs, science-backed methodologies, and a passion for peak performance. With a deep understanding of strength and conditioning, biomechanics, and injury prevention, I work with clients ranging from youth athletes to elite professionals, as well as those simply looking to improve their fitness and quality of life.
My approach goes beyond the gym—it’s about building better movers, fostering mental toughness, and creating sustainable habits that lead to long-term success. Whether it’s increasing speed, power, agility, or overall athleticism, I tailor every session to meet specific goals and push limits safely and effectively.
Driven by results and inspired by progress, I bring energy, expertise, and a relentless commitment to helping every client perform at their best—on the field, in the gym, and in life.
DARRIUS “SAUCE” JONES
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